Upcoming Workshops & Events
Monthly 4Ocean Paddle Cleanups at Blueline Surf and Paddle
10am Saturday December 23, 2023
Join in on the fun while saving our marine life and keeping our waterways clean! There is a different prize each month awarded to the participant who collects the most trash. Clean up gear provided, footwear recommended.
Buy in $10
Board rentals available $20
call to reserve your space (561)744-7474
Functional Movement for Longevity Workshop at The Village Yoga
With Whitney Stephenson of Sonmade Fitness and Shelby Hunzinger
Saturday January 6, 2024
12:30pm -2pm $40 sign up on MindBody
Do you want to learn about longevity? How can we possibly continue to do the things we love to do until we are 100? All joking aside, carrying our kids around, at some point getting up off of the floor, picking up a grocery bag and even just doing the most simple everyday thing can become challenging if we aren't moving with awareness, and maintianing our mobility. Join Whitney and Shelby for this this 90 Minute workshop designed to help you understand more of the physical intentions behind yoga poses and functional fitness movements. Led by owner of Sonmade Fitness Whitney Stephenson (functional fitness coach, 4X Regional Crossfit Competitor and Olympic Trials Qualifier) and Shelby Hunzinger (ERYT YACEP 500).
- How to enter a pose or perform fitness movements in the gym and at home mindfully and safely in your body and how to modify as needed.
- How to connect to your core and use it as the initiator of movement.
- Linking functional fitness movements and yogic movements to everyday life and even the harder things.
-Pelvic tilt and its importance.
- Feet! All about the feet that support us.
- How to utilize your Breath effectively
-How to live your best most adventurous life for years to come!